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David
Pure Phase
Joined: Tue Feb 15, 2005 7:33 am
Posts: 34865
Location: Maryland
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 Re: The Workout, Health and Nutrition Thread Libs should be banned for this double account.
_________________   1. The Lost City of Z - 2. A Cure for Wellness - 3. Phantom Thread - 4. T2 Trainspotting - 5. Detroit - 6. Good Time - 7. The Beguiled - 8. The Florida Project - 9. Logan and 10. Molly's Game
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| Tue Mar 26, 2013 1:14 am |
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Algren
now we know
Joined: Tue Oct 19, 2004 9:31 pm
Posts: 68391
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Re: The Workout, Health and Nutrition Thread Wrong forum, Libs.
_________________STOP UIGHUR GENOCIDE IN XINJIANG
FIGHT FOR TAIWAN INDEPENDENCE
FREE TIBET
LIBERATE HONG KONG
BOYCOTT MADE IN CHINA
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| Tue Mar 26, 2013 1:19 am |
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Brian
Ocarina of Time
Joined: Mon Aug 02, 2010 1:21 pm
Posts: 7951
Location: Hyrule
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Re: The Workout, Health and Nutrition Thread Drink a lot of water
Eat at least 5 times a day
If you workout with weights, you should eat more protein
Eat more vegetables and fruit than carbohydrates (bread, pasta,etc)
Skip fast food at least on weekdays
If you eat desserts, make them be on weekends or just on special days
Replace white sugar with the brown one or consume other type (low calorie )
Dont drink alchohol
Dont smoke
Try to walk/jog at least 35 minutes 3 times a week
These are some healthy advices you could follow if you are trying to change your lifestyle
_________________
Most Anticipated 2023
1. Super Mario Bros Movie
2. Rebel Moon
3. Mission Impossible Dead Reckoning Part 1
4. Oppenheimer
5. The Flash
6. Elemental
7. Aquaman 2
8. Dune Part 2
9. Indiana Jones and the Dial of Destiny
10. Blue Beetle
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| Tue Mar 26, 2013 7:41 am |
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El Maskado
Arrrrrrrrrrgggghhhhhhhhhh!
Joined: Tue Oct 12, 2004 8:17 pm
Posts: 21572
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Re: The Workout, Health and Nutrition Thread wrong forum, holmes
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| Wed Mar 27, 2013 5:02 pm |
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David
Pure Phase
Joined: Tue Feb 15, 2005 7:33 am
Posts: 34865
Location: Maryland
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Re: The Workout, Health and Nutrition Thread Ha. I enjoy how it now appears as if I started this thread. Clever German.
_________________1. The Lost City of Z - 2. A Cure for Wellness - 3. Phantom Thread - 4. T2 Trainspotting - 5. Detroit - 6. Good Time - 7. The Beguiled - 8. The Florida Project - 9. Logan and 10. Molly's Game
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| Wed Mar 27, 2013 5:31 pm |
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MadGez
Dont Mess with the Gez
Joined: Sun Oct 24, 2004 9:54 am
Posts: 23386
Location: Melbourne Australia
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Re: The Workout, Health and Nutrition Thread BMP wrote: Drink a lot of water
Eat at least 5 times a day
If you workout with weights, you should eat more protein
Eat more vegetables and fruit than carbohydrates (bread, pasta,etc)
Skip fast food at least on weekdays
If you eat desserts, make them be on weekends or just on special days
Replace white sugar with the brown one or consume other type (low calorie )
Dont drink alchohol
Dont smoke
Try to walk/jog at least 35 minutes 3 times a week
These are some healthy advices you could follow if you are trying to change your lifestyle Sound and logical.  _________________
What's your favourite movie summer? Let us know @
http://worldofkj.com/forum/viewtopic.php?f=2&t=85934
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| Thu Mar 28, 2013 7:29 am |
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Dr. Lecter
You must have big rats
Joined: Sat Oct 16, 2004 4:28 pm
Posts: 92093
Location: Bonn, Germany
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Re: The Workout, Health and Nutrition Thread Lol, I didn't delete the first post. But I'll take the credit  _________________The greatest thing on earth is to love and to be loved in return!
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| Thu Mar 28, 2013 7:46 am |
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Algren
now we know
Joined: Tue Oct 19, 2004 9:31 pm
Posts: 68391
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Re: The Workout, Health and Nutrition Thread _________________STOP UIGHUR GENOCIDE IN XINJIANG
FIGHT FOR TAIWAN INDEPENDENCE
FREE TIBET
LIBERATE HONG KONG
BOYCOTT MADE IN CHINA
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| Thu Mar 28, 2013 9:05 am |
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Libs
Sbil
Joined: Tue Oct 12, 2004 3:38 pm
Posts: 48678
Location: Arlington, VA
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Re: The Workout, Health and Nutrition Thread David wrote: Libs should be banned for this double account. Huh?
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| Thu Mar 28, 2013 9:58 am |
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Algren
now we know
Joined: Tue Oct 19, 2004 9:31 pm
Posts: 68391
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Re: The Workout, Health and Nutrition Thread _________________STOP UIGHUR GENOCIDE IN XINJIANG
FIGHT FOR TAIWAN INDEPENDENCE
FREE TIBET
LIBERATE HONG KONG
BOYCOTT MADE IN CHINA
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| Thu Mar 28, 2013 10:11 am |
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Algren
now we know
Joined: Tue Oct 19, 2004 9:31 pm
Posts: 68391
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Re: The Workout, Health and Nutrition Thread _________________STOP UIGHUR GENOCIDE IN XINJIANG
FIGHT FOR TAIWAN INDEPENDENCE
FREE TIBET
LIBERATE HONG KONG
BOYCOTT MADE IN CHINA
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| Thu Apr 04, 2013 8:53 am |
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